PAncake Day People
Ingredients:
1 or 2 banana , sliced
100g self-raising flour
1 tsp baking powder
1 tsp cinnamon
3 tbsp light muscovado sugar
1 egg
100ml milk
sunflower oil , for frying
honey, syrup, nutella for topping.
optional white or milk chocolate to sprinkle in.
IF YOU ARE AMERICAN OR USE CUPS = I don't know what cups means as i use grams so you will have to look for a conversion XX
Instructions:
- Slice the banana. Tip the flour, baking powder, cinnamon and sugar into a bowl and mix well.
- Make a well into the centre and crack in the egg, then gradually mix the egg into the flour, adding the milk gradually to make a soft batter.
- Stir in the banana. Heat a little oil in a non-stick frying pan, add the batter in heaped table spoonsful, well apart to allow them to spread. When bubbles appear on the surface, flip the pancakes over and cook until light golden.
- Cook all the pancakes and keep them warm. Add topping of choice.
Making it different
Other fruit combos that work well in this batter include a small, chopped mango and the grated rind of a lime (omit the cinnamon); 100g/4 oz blueberries and a small chopped ripe pear, or replace the fresh fruit with 100g/4oz ready-to eat dried fruit such as chopped apricot and sour cherries or cranberries. Replace the yogurt with a good scoop of vanilla ice-cream
Rough Nutrition:
Per serving 230 kcalories, protein 6g, carbohydrate 42g, fat 6 g, saturated fat 1g, fibre 1g, sugar 11g, salt 0.7 g
